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Sleep.org and Sleep Health

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Sleep.org provides informative, data-driven content about sleep health to combat the effects it can have on your overall health.

The absence of a consistent sleep schedule can leave teens feeling irritable and impact long-term cognitive functioning, negatively affecting their performance in school and personal relationships. To help students and parents understand the importance of sleep, they put together a comprehensive guide on all-nighters sharing the health risks and strategies you could use for getting better sleep.

• https://www.sleep.org/sleep-hygiene/all-nighters-and-health/#adolescents__amp__high_school_students_5
• https://www.sleep.org/sleep-hygiene/all-nighters-and-health/#tips_for_getting_through_and_minimizing_the_impact_of_an_all_nighter_20